AI running coach · built on your Strava history
A coach that has read every run you've logged.
Hermes reads your Strava history, builds a periodized plan for your goal race, and adapts it after every single run. No templates. No ghosting.
How it works
From your history to race day.
01 / CONNECT
Connect Strava
One tap. Hermes reads your history — volume, paces, long runs — and knows exactly where you're starting from.
02 / PLAN
Get your plan
A periodized block to your goal race: base, build, peak, taper. Fitted to the days and time you actually have.
03 / RUN
Just run
Run with any watch. Every activity syncs automatically — no manual logging, ever.
04 / REACT
The coach reacts
Every run gets a verdict, and tomorrow adjusts. Overcooked the tempo? The week rebalances itself.
The plan
A full block to your race — base, build, peak, taper — fitted to the days you can actually run.
Today
One screen, one answer: what to run today, at what pace, and why it's on the schedule.
The coach
Ask anything — swap a session, talk through a race plan, or explain a rough week.
The proactive coach
It speaks up before you have to ask.
Most training apps hand you a plan and go quiet. Hermes watches every run come in — and reacts. A verdict after each session, a nudge when you're overreaching, a rebalanced week when life gets in the way.
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Verdict · after your run
Strong tempo. You held 5:12/km across all three reps with HR in zone — threshold pace is moving. Recovery run tomorrow, 6 km easy.
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Nudge · before you overdo it
That's three hard days in a row. I've swapped tomorrow's intervals for 40 easy minutes — the hills can wait until Thursday.
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Plan update · when life happens
Missed Tuesday? Already handled. The week is rebalanced around your long run — no doubling up, no guilt.
